A lot of people gaze and gape at how supermodels look stunning on and off the catwalk. With their hectic lifestyle – sprinting from one shoot to another, walking the ramp, or jet-setting from one fashion capital to another – you’d wonder how they manage to still look drop dead gorgeous all the time.
One thing that you’d probably notice among top supermodels are their soft, glowing skin. What could be their secret to maintaining such supple layers of exquisite beauty?
Reps from a well known Dubai modeling agency share some of the well-kept secrets of supermodels which you should follow to maintain glowing, porcelain-looking skin.
1. Know your skin.
There’s a reason behind the plethora of skin care products out there. Every skin type has its own requirements and the product you choose must match your specific skin conditions.
Don’t just use any soap, toner, or moisturizer that you can get your hands on. Find out what your skin type is and buy products that will address the needs of your skin. Do you have dry, oily or combination skin? What about acne or other skin conditions? Knowing your skin will help you choose the right goodies formulated to keep your skin healthy and looking good.
2. Wash well.
Dirt and bacteria, make-up and grime, smoke, and dust can cause your skin to flare up. As such, it is important to wash your face when you wake up, before you sleep, after sweating, or after using makeup to maintain the cleanliness of your skin. As models share, you need to let your skin breathe by removing excess oil and other cosmetic products.
- Gently cleanse your face with lukewarm water and use a gentle, non-abrasive, alcohol-free cleanser.
- Apply the cleanser with your fingertips in a circular motion.
- Avoid using a mesh sponge, washcloth, or anything coarse as it may irritate your skin.
- Rinse well and gently pat dry with a soft, clean towel.
Remember to resist the urge to scrub your skin while washing or drying it as it will also irritate your skin. Washing too often will also strip it of its natural oils. As such, limit excessive washing.
3. Moisturize.
Specific skin areas like those on your face, ears, neck, and chest shed cells faster than other areas of your body. This means it will require more moisture to be able to repair itself so younger skin cells can rise to the surface.
Applying moisturizer after your bath, exfoliation, or shaving can help in blood circulation and new cell regeneration. An everyday application can also aid in reducing skin problems caused by extreme oiliness or dryness.
Avoid hot water when washing as well since it can leave your skin parched and dry. Make sure that you use allergy-tested, dermatologist-approved, non-comedogenic, and oil-free moisturizers for best results. Do not forget to also get one with sun protection that has at least an SPF 15.
4. Get enough sleep.
While snoozing, your body regenerates new collagen and boosts blood flow to the skin. This means getting your much-needed beauty sleep is essential to preventing fine lines, wrinkles, and discoloration under the eyes.
Get at least seven to nine hours of sleep to allow your skin to repair itself and help you wake up to a glowing, more radiant skin.
5. Eat Healthily.
Healthy skin comes from within. Supermodels, celebrities, and popular beauties around the globe share that eating fresh fruits and vegetables help in giving them clear, healthy skin.
Adopting good eating habits and consuming food rich in vitamins and minerals that promote skin regeneration is key to achieving a supple complexion.
Foods rich in omega-3 fatty acids like salmon or tuna, chia seeds, and almonds as well as those containing antioxidants like blueberries, guavas, oranges, and sweet potatoes can help prevent blemishes and keep your skin healthy. You can also take in skin care supplements but consult your doctor first.
6. Hydrate, hydrate, hydrate.
Skin cells function properly with water which is why drinking at least 8 glasses of water a day can help you get glowing skin. Water aids in better circulation and absorption and maintains and replenishes body fluid levels.
Well-hydrated skin looks more plump and supple. Water can also prevent acne and help you have less itchy, dull, and oily skin. Aside from water, you can also choose healthy beverages, teas, and juices to keep your fluid levels up.
7. Exercise.
Engaging in physical fitness can also keep your skin healthy. By promoting good blood circulation, essential nutrients are distributed to skin cells thereby helping skin to be rejuvenated. Exercise can help flush out cellular waste from the body and keep your skin looking vibrant.
At the same time, exercise is also a good stress-buster. Skin problems like acne and eczema that can be exacerbated by stress can be reduced by adopting a fit and active lifestyle.
Genetics aside, getting youthful-looking and healthy skin is a commitment you must make. It doesn’t happen overnight – even the sleek and stylish do their best to commit to a skin care regimen – and so must you. Far from finding the fountain of youth and beauty, you can rely on these skin care secrets to keep your skin soft, smooth, and supple inside and out.
