10 Tips to Have Naturally Beautiful Hair

A woman’s hair is a thing of beauty and no one of us wants our hair to look shabby, right? However, to have naturally bouncy and beautiful hair, we need to maintain some guidelines that would ensure that our hair is a thing of envy for others. Here are a few tips that would help you attain your aim to possess beautiful hair.

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   1 Have a diet that contains good fats

   2 Include green leafy veggies and fruits in your diet

   3 Eat more fiber rich foods that are unprocessed

   4 Use a gentle shampoo for daily use

   5 Do not depend too much on blow dryers

   6 Exercising helps

   7 Avoid washing hair with hot water

   8 Always install shower filters

   9 Combing wet hair is a complete disaster

   10 Daily brushing helps

   Have a diet that contains good fats

To have beautiful lustrous hair; you need to have a diet that is well balanced with lots of unsaturated fatty foods like fish that contain omega-3 fatty acids and nuts. Eating this cleanse your body from toxic chemicals and wastes, thereby, enabling good hair growth. However, many women complain of bad hair growth even with consumption of omega-3 rich foods. This may need a little more attention that will require you to go in for a detox cleansing process that will clean up your body’s inner toxins and wastes.

2. Include green leafy veggies and fruits in your diet

To get long lustrous hair, you need to eat lots of green leafy vegetables like spinach, broccoli, cabbage and other varieties of leafy veggies. In addition to these, also include fruits like oranges, papayas, apples and as many colorful fruits as possible. Any fruit will serve your purpose, be it, canned or fresh, though, it is always a better idea to consume fresh fruits for maximum results. Fruits contain antioxidants that help you to fight off diseases, thereby, promoting good hormonal balance in your body. A body with hormonal efficiency always ensures good hair growth.

3. Eat more fiber rich foods that are unprocessed

Eating a good portion of unprocessed foods like grains, nuts, pulses, brown rice, pastas and other such types, induces hair growth. Stick to a diet that is rich in these foods instead of processed foods like pickles, jams and fast foods.

4. Use a gentle shampoo for daily use

Select a shampoo which is mild. Harsh shampoos containing lots of chemicals that causes hair fall. Try to avoid those shampoos by any means. Always follow it up with a gentle conditioner that contains no toxic chemicals and uses natural ingredients.

Also read, 5 Attractive Looks of Curly Hair

5. Do not depend too much on blow dryers

Excessive usage of blow dryers causes dryness, and this results in hair fall. While you may use blow dryer to dry on some occasions but making this a habit, can cause your hair to become rough and lifeless. Allow your hair to dry on its own course or alternatively you can use a soft or hard bonnet hair dryer that will minimize hair damage significantly.

6. Exercising helps

To possess long and naturally lustrous beautiful hair, you must all make exercising a habit in your lives. Yes, exercising is the key to have good hair growth as it enables proper blood circulation in your bodies, thereby, helping in promoting a balanced hormonal development. When your hormones are in perfect shape, so will be your hair.

7. Avoid washing hair with hot water

When shampooing your hair, make sure that you do not use water that is too hot. Hot water is known to have damaging effect on hair follicles and promoted hair loss. Use cold or warm water to prevent over drying your hair. Dry hair breaks easily which is one of the main causes for hair loss in women.

8. Always install shower filters

Much of our water contains dirt, chlorine and other toxic chemicals that pass on from our taps or showers to our hair, thereby, damaging the growth and resulting in hair loss. To prevent this, we must install shower filters that allow clean water to pass off, while retaining all the toxins and harmful chemicals in the filters.

9. Combing wet hair is a complete disaster

Most women who complain about hair loss, tend to comb their wet hair. This is a complete NO-NO. Hair, when wet, is weak and is easily breakable. Wait for your hair to dry and then comb it properly.

10. Daily brushing helps

Hair needs daily brushing and combing in order it to remain lustrous and glowing. The best way to brush hair is to part your hair in portions and brushing each portion separately. Use a broad combed brush to prevent hair from matting and getting tangled. Most women brush their hair from back to front that is a good technique as it allows more circulation and prevents tangling. While doing this, always make use of your fingers to move and de-tangle any knot that may hurt you while brushing.

However, one should refrain from using brush to de-tangle their hair as this will aggravate the problem, leading to more hair fall. Fingers are a good tool to de-tangle hair. Be careful and gentle while brushing. Any rough handling will break your precious hair.

Conclusion

These are our 10 tips to have beautiful hair naturally. Following these tips will improve the health condition of your hair. Having naturally beautiful hair requires extra care. Be gentle to your hair and try to follow these above-mentioned tips.